Strength & Conditioning
Stop guessing on your workouts, get consistent and start seeing results with a program that is designed for athletic performance and your unique needs.
Strength
The start of every healthy athlete is a strong base. Strength is the foundation for all movement and gives a starting point to build on. A proper strength progression allows athletes the ability to improve every aspect of their game.
Power
There's no question that athletes with more power have the ability to produce bigger, faster, and stronger outcomes. The ability to be explosive separates the good athletes from the great athletes. Put simple, better athletes are more powerful.
Mobility
Strength training done correctly is mobility. Training through a full range of motions as well as in all planes of movement is important in the development of athletes. Improved mobility can help increase performance and reduce injury.
Individual
Personalized 1:1 Training
Utilizing a needs assessment, let CHP put together an individualized program that fits your goals and meets you where you are.
Team
10+ Athletes
Team specific workouts based on time of season. Utilize to get stronger in the off-season or stay sharp in-season
Small Group
2-5 Athletes
Team up with a small group to enhance the training environment and push each other to reach new limits
Online
Individual, small group and team programs all available online
Easy to follow programs with videos and descriptions for each exercise. Record sets, reps and weights used in app to record progress.
Interested in joining?
Sign up for a free 30 minute consultation today to see if you're the right fit for our programs.