ProTraining Basketball
North Tonawanda, NY
1
Semi-Private Sessions
Small group, big results. Each athlete trains on their own individualized program while sharing the energy and motivation of a small group. Semi-private sessions allow for hands-on coaching, personalized progressions, and sport-specific development without the one-size-fits-all approach. Perfect for athletes who want focused attention, consistent improvement, and a competitive training environment.
2
Group Training
High-energy sessions designed to build stronger, faster, more explosive athletes. Group training combines strength, plyometrics, speed work, and movement mechanics in a competitive team environment. Athletes push each other while still receiving individual coaching and technique correction to ensure safe and consistent progress. Perfect for those who want to train hard, get better, and compete every session.
3
Active Recovery
Recovery that actually works. These sessions use movement-based mobility, breath-work, joint resets, and low-intensity strength patterns to reduce soreness, restore range of motion, and reset the nervous system. Athletes leave feeling loose, refreshed, and ready to train — not tired or beat up. Perfect for those who want to stay healthy, bounce back faster, and perform at their best year-round.