CHP ONLINE
Don't have the time in your schedule to come in person, or not from the WNY area? No problem. Sign up for online strength and conditioning programs and get personalized programs fit to your needs. Don't waste any more time guessing in the weight room, start getting the results you deserve.
Where do I sign up?
At the top of the page you will see a tab titled "CHP APP," this will take you to the online programs where you can sign up for the program that fits you best.
Who are online strength training programs for?
Offering a wide range of programs, strength training is available for kids and adults of all ages. Starting with athletic development, basic strength and moving into more advanced lifts for athletic performance, CHP offers a program for everyone.
How will I know what to do?
Coach Evyn provides details and instructions at the beginning of the month which helps paint the picture for what you will be working with. Each workout has sets, reps, and a place to record the weights used. Each exercise has an attached video and instructions to help guide you during your workout.
What if I have more questions during my workout?
The easy to use messaging function on the app allows you to get in contact with Coach Evyn regarding any questions. Coach Evyn will get notified when you finish your workouts, a score based off your rating of perceived exertion (RPE), and be able to adjust your program based off what fits you best.