top of page

Workout Shoes

CHP ONLINE

Don't have the time in your schedule to come in person, or not from the WNY area? No problem. Sign up for online strength and conditioning programs and get personalized programs fit to your needs. Don't waste any more time guessing in the weight room, start getting the results you deserve.

Our Services

Fitness

1

Get Moving

For the current athlete, former athlete or non-athlete.

Take the guess work out of your workout routine.

Easy to follow monthly workout routine with video instructions, sets, and reps for each workout.

Simple

Efficient

2

Athletic Performance

Youth, high-school, and college athletes.

Maximize your effort and increase your output by following a program tailored to you and your sport.

Programs designed for sport performance. Centered around strength, speed and power.

Sport Performance

3

Premium 1:1 Coaching

For the ultimate competitor, looking to separate themselves from the competition.

Programs designed based off of individual athletic assessments.

Pre/Post Testing

Accountability

Testing

Results

Easy to use App

2-Way Messaging

Monthly Progressions

Weekly accountability check-ins

bottom of page