Active Recovery

Sore, tired, and achy following a workout? Fix those problems today. Did you know improper recovery can limit your ability to improve performance? Active recovery is the concept of low to moderate intensity movement to aid in recovery. Mobility programs help to improve circulation, reduce soreness, and get you refreshed and ready to compete again.

Mobility Programs

Light activity allows our muscles to recover as efficiently as possible. Taking your body through our mobility programs helps to restore full range of motion, improve blood flow and in return reduce soreness. Based off of yoga and stretching techniques this full body experience will have you feeling refreshed and rejuvenated following each session.

Improved Circulation

While moving around through the mobility session, blood flow will increase to your muscles. This helps to increase the temperature of the muscles which enhances flexibility. With the increase in blood flow and circulation, the lymphatic system will work more efficiently to get rid of swelling and other metabolic waste.

Reduced Soreness

Following your session you will be left with reduced soreness. This is due to the flow of exercises and targeting whole body movements. Learn the best ways to target your problem areas and start implementing these routines to improve your recovery time today!

Individualized

Program tailored to your specific needs

Perform a mobility assessment and get a designed program specific to your goals and limitations

Team

10+ Athletes

Get optimal recovery as a team following games, practices and training.

Small Group

2-5 Athletes

Small group setting allowing for personalized programs and easy to follow progressions

On Demand

App access to full on-demand mobility and active recovery programs

Use this space to introduce yourself and share your professional history.

Monthly access to on-demand library covering full body and body part specific recoveries